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Hawkestone Fitness

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http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

10 KB SWINGS

10 KB GOBLET SQUATS

10 V-SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

6/6 DB LUNGE BACK TO STEP UP

8/8 SINGLE LEG HIP THRUST

8/8 DB LATERAL LUNGE

Metcon

Metcon (Time)

FOR TIME

70 KBS 50/35

40 BURPEES

60 SURRENDER LUNGES @2DBS

30 BURPEES

60 LUNGES @BODYWEIGHT

40 BURPEES

70 KB DEADLIFTS 50/35

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

7 BUTTERFLY SIT UPS

7 TOE TOUCHES

14 HEEL TAPS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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