Announcements
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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 45 SEC SKIP
EVEN: 10 REVERSE LUNGES + 20 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
10 MIN EMOM
ODDS: 30-40 SEC BENCH PRESS
EVEN: 30-40 SEC BARBELL OH SQUATS
Metcon
Metcon (3 Rounds for time)
EVERY 7 MIN FOR 21 MIN
40 KB SWINGS
20 BURPEES
30 KB SWINGS
15 BURPEES
20 KB SWINGS
10 BURPESS
Metcon (No Measure)
TABATA
HOLLOW ROCKS