Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
15 KB SWINGS
10 GOBLET SQUATS
15 HOLLOW ROCKS
Weightlifting
Back Squat (5 X 5 INCREASING )
Metcon
Metcon (Weight)
3 X 10
ALTERNATING DB SNATCH @50/35
Metcon (7 Rounds for time)
EVERY 90 SEC X 7 SETS
100′ FARMERS CARRY 2X50/35
10 TOES TO BAR
Metcon (No Measure)
3 ROUNDS
30 SEC HOLLOW BODY ROCKS
30 SEC HIP EXTENSION HOLD ON GHD
