TUESDAY SEPTEMBER 14, 2021

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

15 KB SWINGS

10 GOBLET SQUATS

15 HOLLOW ROCKS

Weightlifting

Back Squat (5 X 5 INCREASING )

Metcon

Metcon (Weight)

3 X 10

ALTERNATING DB SNATCH @50/35

Metcon (7 Rounds for time)

EVERY 90 SEC X 7 SETS

100′ FARMERS CARRY 2X50/35

10 TOES TO BAR

Metcon (No Measure)

3 ROUNDS

30 SEC HOLLOW BODY ROCKS

30 SEC HIP EXTENSION HOLD ON GHD

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.