Image Alt

Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 15 KB SWINGS 10 GOBLET SQUATS 15 HOLLOW ROCKS Weightlifting Back Squat (5 X 5 INCREASING ) Metcon Metcon (Weight) 3 X 10 ALTERNATING DB SNATCH @50/35 Metcon (7 Rounds for time) EVERY 90 SEC X 7 […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About