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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 15 KB SWINGS 10 GOBLET SQUATS 15 HOLLOW ROCKS Weightlifting Back Squat (15 REPS @80 % FOR TIME ) Metcon (No Measure) SQUAT SNATCH 8X5 UNBROKEN @135/95 (60-65% OF 1RM) Metcon Metcon (7 Rounds for time) EVERY 90 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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