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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teens Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50 DOUBLE UNDERS 2 WALL WALKS 10 KANG SQUATS 10 HOLLOW ROCKS Weightlifting Front Squat (5 X 7 @70% OF 1RM ) Metcon Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 16 WALL BALLS 20/14 12 CAL ROW […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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