Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teens Fitness
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS
2 WALL WALKS
10 KANG SQUATS
10 HOLLOW ROCKS
Weightlifting
Front Squat (5 X 7 @70% OF 1RM )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
16 WALL BALLS 20/14
12 CAL ROW
8 CHEST TO BAR PULL UPS
5 MIN REST
Metcon (3 Rounds for reps)
3 X 3 MIN AMRAP
70 DOUBLE UNDERS
MAX WALL WALKS
REST 1 MIN BETWEEN EACH AMRAP
Metcon (No Measure)
3 SETS
15 HOLLOW BODY LAT PULL DOWN
12 DB STANDING LATERAL RAISE
12 BANDED FACE PULLS