Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN EMOM
5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS
Weightlifting
Metcon (Weight)
3 SETS
5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_
10 DIPS (CHAIR OR BOX)
10/10 SINGLE ARM DB STRICT PRESS
Metcon
Metcon (Time)
50 ROUNDS
1DB 50/35
ALTERNATE EVERY ROUND
1 DB BURPEE
1 HANG POWER SNATCH
1 POWER CLEAN
1 PUSH JERK
1 OHS
Metcon (No Measure)
ACCUMULATE 3 MIN
FLOOR FACING W HOLD
