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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

8 BURPEES OVER ROWER

10 MED BALL CLEANS

12 MED BALL SIT UPS

Weightlifting

Clean

7 SETS INCREASING

1 POWER CLEAN

1 SQUAT CLEAN

Metcon

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

20 WALL BALLS

12/10 CAL ROW

15 KB SWINGS