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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW OR SKIP THEN 2 SETS 15 PLATE AIR SQUATS 20 PLATE IN AND OUTS 15 WEIGHTED HOLLOW ROCKS WITH PLATE Weightlifting Back Squat (BUILD TO A 2RM ) Metcon Metcon (5 Rounds for calories) 5 SETS 3 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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