Announcements
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Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
30 DOUBLE UNDERS
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
Gymnastics
Handstand Walk
5 SETS
50′ HS WALK + MAX FREE STANDING HS HOLD
SCALE
5 SETS
5 WALL WALKS
+ MAX HS HOLD AGAINST THE WALL
12 MIN
Metcon
Metcon (Time)
2 ROUNDS
50 BOX JUMP OVERS 24/20
40 TOES TO BAR
30 DB STEP UP OVERS 24/20, 1X50/35
2 MIN ACTIVE RECOVERY BETWEEN ROUNDS
COMPLETE 1 PUSH UP EVERY 5-10 SEC
22 MIN CAP
Metcon (Time)
FOR TIME
20-15 10
V-UPS
HOLLOW BODY ROCK
