Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2-3 MIN BIKE, ROW, RUN
THEN 2 SETS
5 BURPEES
10/10 SINGLE LEG GLUTE BRIDGE
10 JUMPING AIR SQUATS
20 TOE TOUCHES
Gymnastics
Rope Climb (ACCUMULATE 10 ROPE CLIMBS OR PRACTICE )
Metcon
Metcon (AMRAP – Rounds and Reps)
24 MIN AMRAP
4 DB MAN MAKERS @2DBS
400M RUN
6 DB MAN MAKERS
400M RUN
8 DB MAN MAKERS
400M RUN
10 DB MAN MAKERS
400M RUN
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