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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2-3 MIN BIKE, ROW, RUN

THEN 2 SETS

5 BURPEES

10/10 SINGLE LEG GLUTE BRIDGE

10 JUMPING AIR SQUATS

20 TOE TOUCHES

Gymnastics

Rope Climb (ACCUMULATE 10 ROPE CLIMBS OR PRACTICE )

Metcon

Metcon (AMRAP – Rounds and Reps)

24 MIN AMRAP

4 DB MAN MAKERS @2DBS

400M RUN

6 DB MAN MAKERS

400M RUN

8 DB MAN MAKERS

400M RUN

10 DB MAN MAKERS

400M RUN

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