Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2-3 MIN BIKE, ROW, RUN

THEN 2 SETS

5 BURPEES

10/10 SINGLE LEG GLUTE BRIDGE

10 JUMPING AIR SQUATS

20 TOE TOUCHES

Gymnastics

Rope Climb (ACCUMULATE 10 ROPE CLIMBS OR PRACTICE )

Metcon

Metcon (AMRAP – Rounds and Reps)

24 MIN AMRAP

4 DB MAN MAKERS @2DBS

400M RUN

6 DB MAN MAKERS

400M RUN

8 DB MAN MAKERS

400M RUN

10 DB MAN MAKERS

400M RUN

………..

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About