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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teens Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN ROW, BIKE, RUN THEN, 2 SETS 5 BURPEE PULL UPS 10/10 BIRD DOG WITH BAND ROW 30 SEC SIDE PLANK PER SIDE Gymnastics Metcon (Weight) 6 SETS 5 BENCH PRESS @HEAVY 1 LEGLESS ROPE CLIMB 2 MIN REST BETWEEN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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