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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 ROUNDS

30 SKIPS

10 JUMPING AIR SQUATS

15 TOE TOUCHES

20 KB SWINGS

Weightlifting

Back Squat

BUILD TO A MODERATE WEIGHT THEN PERFORM

3 SETS OF MAX REPS

REST 3 MIN BETWEEN SETS

Metcon

Metcon (AMRAP – Rounds and Reps)

21 MIN AMRAP

40 DOUBLE UNDERS

20 THRUSTERS

10 BURPEES OVER BAR

Metcon (No Measure)

PALOFF PRESS

3 X 12 PER SIDE