Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
3 SETS
12/10 CAL ROW
12 KB SWINGS
12 KB GOBLET SQUATS
12 KB TOE TOUCHES
Weightlifting
Back Squat (3 X MAX REPS @88%)
Metcon
Metcon (3 Rounds for reps)
3 ROUNDS
5 MIN AMRAP
50/40 CAL ROW
50 RING DIPS
50 GHD SIT UPS (V-SIT UPS)
1 MIN REST BETWEEN AMRAPS
Metcon (No Measure)
3 SETS
6/6 BENT OVER KB ROWS
8/8 ISO DYNAMIC SEATED ARNOLD PRESS