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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12/10 CAL ROW 12 KB SWINGS 12 KB GOBLET SQUATS 12 KB TOE TOUCHES Weightlifting Back Squat (3 X MAX REPS @88%) Metcon Metcon (3 Rounds for reps) 3 ROUNDS 5 MIN AMRAP 50/40 CAL ROW 50 RING DIPS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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