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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

400M ROW

10 DEAD BUG

20 ALTERNATING DB SNATCH

5 BROAD JUMPS

Weightlifting

Back Squat (5 X 5 @SAME WEIGHT ACROSS @MEDIUM HEAVY )

Metcon

Metcon (2 Rounds for time)

EVERY 10 MIN X 2

PARTITION HOWEVER YOU LIKE

30 BURPEE BOX JUMP OVERS 24/20

60 LUNGES

90 KB SWINGS

Metcon (No Measure)

COPENHAGEN PLANK

3 X 30-45 SEC PER SIDE