Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
3 SETS
50 DOUBLE UNDERS
10 PVC PASS TROUGHS
10 PVC OH SQUATS
5 TEMPO SNATCH PULLS
5 HIGH HANG POWER SNATCH
5 SOTTS PRESS
Metcon
Metcon (Time)
“DOUBLE ISABEL”
60 POWER SNATCHES 135/95
Gymnastics
Metcon (Weight)
5 SETS
1 WEIGHTED STRICT RING MUSCLE UP (STRICT CHEST TO BAR PULL UP)
3 WEIGHTED STRICT RING DIPS
THEN
3 SETS
3 KIPPING RING MUSCLE UPS (CHEST TO BAR PULL UPS)
3 RING DIPS