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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

3 SETS

50 DOUBLE UNDERS

10 PVC PASS TROUGHS

10 PVC OH SQUATS

5 TEMPO SNATCH PULLS

5 HIGH HANG POWER SNATCH

5 SOTTS PRESS

Metcon

Metcon (Time)

“DOUBLE ISABEL”

60 POWER SNATCHES 135/95

Gymnastics

Metcon (Weight)

5 SETS

1 WEIGHTED STRICT RING MUSCLE UP (STRICT CHEST TO BAR PULL UP)

3 WEIGHTED STRICT RING DIPS

THEN

3 SETS

3 KIPPING RING MUSCLE UPS (CHEST TO BAR PULL UPS)

3 RING DIPS