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Hawkestone Fitness

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

3 SETS

50 DOUBLE UNDERS

10 PVC PASS TROUGHS

10 PVC OH SQUATS

5 TEMPO SNATCH PULLS

5 HIGH HANG POWER SNATCH

5 SOTTS PRESS

Metcon

Metcon (Time)

“DOUBLE ISABEL”

60 POWER SNATCHES 135/95

Gymnastics

Metcon (Weight)

5 SETS

1 WEIGHTED STRICT RING MUSCLE UP (STRICT CHEST TO BAR PULL UP)

3 WEIGHTED STRICT RING DIPS

THEN

3 SETS

3 KIPPING RING MUSCLE UPS (CHEST TO BAR PULL UPS)

3 RING DIPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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