Announcements

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Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

50 SKIPS

2 WALL WALKS

5/5 DB CLEAN AND JERK

Weightlifting

Metcon (Weight)

15 MIN EMOM

MIN 1 – 8/8 HALF KNEELING DB OR KB PRESS

MIN 2 – 10 -90/90 LEGS KB OR DB TRICEP EXTENSION

MIN 3 – 10-15 HOLLOW BODY KB OR DB OULL OVER

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

20 DB THRUSTERS OR WALL BALLS

10 MAN MAKERS 2X50/35

1 MIN ELBOW PLANK HOLD

REST 1 MIN BETWEEN ROUNDS