Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
50 SKIPS
2 WALL WALKS
5/5 DB CLEAN AND JERK
Weightlifting
Metcon (Weight)
15 MIN EMOM
MIN 1 – 8/8 HALF KNEELING DB OR KB PRESS
MIN 2 – 10 -90/90 LEGS KB OR DB TRICEP EXTENSION
MIN 3 – 10-15 HOLLOW BODY KB OR DB OULL OVER
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
20 DB THRUSTERS OR WALL BALLS
10 MAN MAKERS 2X50/35
1 MIN ELBOW PLANK HOLD
REST 1 MIN BETWEEN ROUNDS
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