Announcements

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BROAD JUMPS

5/5 REVERSE LUNGES WITH A KNEE DRIVE

10 HOLLOW ROCKS

Metcon

Metcon (2 Rounds for reps)

15 MIN AMRAP

20 DB LUNGES

16 DB SHOULDER TO OH

14 V-SIT UPS

3 MIN REST

15 MIN AMRAP

20 DB GOBLET SQUATS

16 DB CLEANS

14 PUSH UPS