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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEE BROAD JUMPS 5/5 REVERSE LUNGES WITH A KNEE DRIVE 10 HOLLOW ROCKS Metcon Metcon (2 Rounds for reps) 15 MIN AMRAP 20 DB LUNGES 16 DB SHOULDER TO OH 14 V-SIT UPS 3 MIN REST 15 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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