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Hawkestone Fitness

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 15/12 CAL ROW

EVEN: 10 WALL BALLS + 20 MOUNTAIN CLIMBERS

Weightlifting

Back Squat

5 X 1+1+1

CLUSTER SET

20 SEC REST BETWEEN EACH REP

2-3 MIN REST BETWEEN SETS

*YOU SHOULD BE ABLE TO DO YOUR 3RM WEIGHT OR MORE

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

10 OH SQUATS 95/65

20/18 CAL BIKE OR ROW

Metcon (No Measure)

9 MIN EMOM

A) 8 DOUBLE DB PULL OVER

B) 30-45 SEC HOLLOW BODY HOLD

C) 15 BANDED SKULL CRUSHERS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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