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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 BARBELL DEADLIFTS

5 BARBELL MUSCLE SNATCH

5 BARBELL OH SQUATS

10 SIT UPS

Weightlifting

Snatch

5 SETS

1 POWER SNATCH + 5 OH SQUATS

Metcon

Metcon (4 Rounds for reps)

3 MIN AMRAP

20 ALTERNATING DB SNATCH

20 DB FRONT RACK LUNGES @1DB

REST 1 MIN

X 4

Metcon (No Measure)

TABATA

SIDE PLANK RAISES

COMPLETE 4 ON ONE SIDE THEN SWITCH TO OTHER SIDE