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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 14/12 CAL ROW 20 HOLLOW ROCKS 10 KANG SQUATS 5 PIKE PUSH UPS Weightlifting Front Squat BUILD TO A HEAVY COMPLEX OF 1 FRONT SQUAT + 10 SEC FRONT RACK HOLD + 1 FRONT SQUAT Metcon Metcon (4 Rounds […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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