Announcements
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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 MIN SKIP, ROW OR BIKE
THEN
12-9-6
BURPEES ON A PLATE
PLATE GROUND TO OH
OH LUNGES WITH A PLATE
Metcon
Metcon (5 Rounds for time)
E4MOM FOR 20 MIN
30 WALL BALLS
15 DB POWER CLEANS
10 BURPEES
5 MIN REST
Metcon (2 Rounds for reps)
10 MIN AMRAP
20 G2OH WITH A PLATE 45/25
20 OH LUNGES WITH THE PLATE
3 MIN REST
6 MIN AMRAP
10 CAL ROW
20 BOX JUMP OVERS