Announcements

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 MIN SKIP, ROW OR BIKE

THEN

12-9-6

BURPEES ON A PLATE

PLATE GROUND TO OH

OH LUNGES WITH A PLATE

Metcon

Metcon (5 Rounds for time)

E4MOM FOR 20 MIN

30 WALL BALLS

15 DB POWER CLEANS

10 BURPEES

5 MIN REST

Metcon (2 Rounds for reps)

10 MIN AMRAP

20 G2OH WITH A PLATE 45/25

20 OH LUNGES WITH THE PLATE

3 MIN REST

6 MIN AMRAP

10 CAL ROW

20 BOX JUMP OVERS