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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN SKIP, THEN 2 SETS 15 BANDED SQUAT PULL THROUGHS 10 BARBELL KANG SQUATS 15 HOLLOW ROCKS 10 BARBELL THRUSTERS Weightlifting Front Squat (7 X 3 @85%+) Metcon Metcon (2 Rounds for reps) 2 ROUNDS 10 MIN AMRAP 4 BURPEE BAR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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