Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

1 MIN ROW

10/10 SINGLE LEG GLUTE BRDGE

10 KANG SQUATS (BARBELL)

Weightlifting

Back Squat

E3MOM FOR 15 MIN

5 BACK SQUATS @80%

Metcon

Metcon (4 Rounds for time)

E4MOM FOR 16 MIN

2 ROUNDS

10 BURPEE BOX JUMP OVERS 24/20

20 ALTERNATING DB SNATCH 50/35

*IF YOU CANT COMPLETE ALL THE REPS IN 4 MIN, REDUCE THE NUMBER OF REPS

Metcon (No Measure)

ACCUMULATE 10 MIN ELBOW PLANK