Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN ROW
10/10 SINGLE LEG GLUTE BRDGE
10 KANG SQUATS (BARBELL)
Weightlifting
Back Squat
E3MOM FOR 15 MIN
5 BACK SQUATS @80%
Metcon
Metcon (4 Rounds for time)
E4MOM FOR 16 MIN
2 ROUNDS
10 BURPEE BOX JUMP OVERS 24/20
20 ALTERNATING DB SNATCH 50/35
*IF YOU CANT COMPLETE ALL THE REPS IN 4 MIN, REDUCE THE NUMBER OF REPS
Metcon (No Measure)
ACCUMULATE 10 MIN ELBOW PLANK
