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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS; ROW 15/13 CAL EVEN: 6 V-UPS + 6 RUSSIAN KB SWINGS Weightlifting Snatch 3 X 3 @70% 3 X 2 @75% 3 X 1@80% REST AS NEEDED BETWEEN SETS Metcon Metcon (Time) FOR TIME 3-6-9-12-15-18-21 FRONT SQUATS 135/95 TOES […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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