Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 ROUNDS

200M RUN

10 REVERSE LUNGES

10 DOWN DOG PUSH UPS

10 COSSACK LUNGES (5 PER SIDE)

10 TOE TOUCHES

Weightlifting

Metcon (Weight)

4 SETS

10/10 SUITCASE STYLE REVERSE LUNGE TO STEP UP

10/10 PISTOLS OF THE BOX

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

9 DB DEADLIFTS 2X50/35

7 DB SQUATS 2X50/35

50 DOUBLE UNDERS

Metcon (No Measure)

5 ROUNDS

20 SKY TOUCHES

30SEC PER SIDE SIDE PLANK