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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 8 MIN AMRAP 200M RUN 5 BURPEE BOX JUMPS 10 KB SWINGS Weightlifting Back Squat 1 X 4 @60% 1 X 4 @70% 3 X 4 @ 80% Metcon Metcon (Time) 5 ROUNDS FOR TIME 600M RUN 30 PUSH UPS *WEAR A […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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