Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
8 MIN AMRAP
200M RUN
5 BURPEE BOX JUMPS
10 KB SWINGS
Weightlifting
Back Squat
1 X 4 @60%
1 X 4 @70%
3 X 4 @ 80%
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
600M RUN
30 PUSH UPS
*WEAR A VEST OR BACK PACK IF POSSIBLE
Metcon (No Measure)
5 SETS
15 HIP EXTENSIONS PLUS 60 SEC HOLD AD THE TOP ON THE LAST REP