Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 MOUNTAIN CLIMBERS
20 LUNGES
20 TOE TOUCHES
20 HIP RAISES
Weightlifting
Metcon (Weight)
4 SETS
10 BULGARIAN SPLIT LUNGE INTO THRUSTER (PER LEG)
10/10 COSSACK SQUATS
10 SUMO SQUATS
Metcon
Metcon (4 Rounds for reps)
4 ROUNDS FOR REPS
1 MIN MAX DB LUNGES 1X50/35
1 MIN MAX DOUBLE UNDERS
1 MIN MAX DB STEP UPS 1X50/35
1 MIN MAX SIT UPS
1 MIN REST
Metcon (No Measure)
3 SETS
20 WEIGHTED TOE TOUCHES
20 HEEL TOUCHES
