TUESDAY MAY 18, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

20 LUNGES

20 TOE TOUCHES

20 HIP RAISES

Weightlifting

Metcon (Weight)

4 SETS

10 BULGARIAN SPLIT LUNGE INTO THRUSTER (PER LEG)

10/10 COSSACK SQUATS

10 SUMO SQUATS

Metcon

Metcon (4 Rounds for reps)

4 ROUNDS FOR REPS

1 MIN MAX DB LUNGES 1X50/35

1 MIN MAX DOUBLE UNDERS

1 MIN MAX DB STEP UPS 1X50/35

1 MIN MAX SIT UPS

1 MIN REST

Metcon (No Measure)

3 SETS

20 WEIGHTED TOE TOUCHES

20 HEEL TOUCHES

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.