Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
7 MIN AMRAP
50M SHUTTLE RUN
10 KB SWINGS
5/5 WINDMILLS WITH KB OR DB
10 SIT UPS
Weightlifting
Back Squat
1X4 @60%
1X4 @70%
3X4 @75%
Metcon
Metcon (4 Rounds for reps)
4 X 4 MIN AMRAP
50 DOUBLE UNDERS
30 AIR SQUATS
20 DB HANG SNATCH
2 MIN REST BETWEEN SETS
Metcon (No Measure)
4 SETS
10/10 SINGLE LEG WEIGHTED KICKBACKS
20 WEIGHTED HIP RAISES