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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 7 MIN AMRAP 50M SHUTTLE RUN 10 KB SWINGS 5/5 WINDMILLS WITH KB OR DB 10 SIT UPS Weightlifting Back Squat 1X4 @60% 1X4 @70% 3X4 @75% Metcon Metcon (4 Rounds for reps) 4 X 4 MIN AMRAP 50 DOUBLE UNDERS 30 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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