Image Alt

Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

7 MIN AMRAP

50M SHUTTLE RUN

10 KB SWINGS

5/5 WINDMILLS WITH KB OR DB

10 SIT UPS

Weightlifting

Back Squat

1X4 @60%

1X4 @70%

3X4 @75%

Metcon

Metcon (4 Rounds for reps)

4 X 4 MIN AMRAP

50 DOUBLE UNDERS

30 AIR SQUATS

20 DB HANG SNATCH

2 MIN REST BETWEEN SETS

Metcon (No Measure)

4 SETS

10/10 SINGLE LEG WEIGHTED KICKBACKS

20 WEIGHTED HIP RAISES

Post a Comment

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About