Announcements

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Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

15 KB SWINGS

10 HIP RAISES

Weightlifting

Metcon (Weight)

4 SETS

12 SEATED DB Z PRESS

15 DB FLOOR PRESS

18 DB TURKISH SIT UPS

Metcon

Metcon (Time)

7 ROUNDS FOR TIME

20 KB SWINGS50/35

10 GOBLET SQUATS 50/35

10 BURPEES

Metcon (No Measure)

3 SETS

10 KB V-SIT UP

10 KB TOE TOUCHES

10 KB PRESS IN A HOLLOW HOLD