Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

20 MOUNTAIN CLIMBERS

15 KB SWINGS

10 PUSH UPS

Weightlifting

Metcon (Weight)

3 SETS

20 STRAIGHT LEG DEADLIFTS

10/10 SPLIT STANCE WEIGHTED GOOD MORNINGS

20 KB HIGH PULLS

Metcon

Metcon (AMRAP – Rounds and Reps)

21 MIN AMRAP

400M RUN (SC-150 DOUBLE UNDERS)

20 MAN MAKERS

20 SIT UPS

Metcon (No Measure)

3 SETS

10 KB PULL THROUGHS IN A PLANK

8/8 TURKISH SIT UPS