Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
20 MOUNTAIN CLIMBERS
15 KB SWINGS
10 PUSH UPS
Weightlifting
Metcon (Weight)
3 SETS
20 STRAIGHT LEG DEADLIFTS
10/10 SPLIT STANCE WEIGHTED GOOD MORNINGS
20 KB HIGH PULLS
Metcon
Metcon (AMRAP – Rounds and Reps)
21 MIN AMRAP
400M RUN (SC-150 DOUBLE UNDERS)
20 MAN MAKERS
20 SIT UPS
Metcon (No Measure)
3 SETS
10 KB PULL THROUGHS IN A PLANK
8/8 TURKISH SIT UPS