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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 2 MIN RUN, SKIP, ROW THEN 3 ROUNDS 3 INCHWORMS 10 BEHIND THE NECK PRESS (BARBELL) 10 STRAIGHT LEG DEADLIFTS 10 LKEG RAISES Weightlifting Shoulder Press 3 X 3 STRICT PRESS 3 X 2 PUSH PRESS 3 X 1 PUSH […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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