Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

2 MIN RUN, SKIP, ROW

THEN 3 ROUNDS

3 INCHWORMS

10 BEHIND THE NECK PRESS (BARBELL)

10 STRAIGHT LEG DEADLIFTS

10 LKEG RAISES

Weightlifting

Shoulder Press

3 X 3 STRICT PRESS

3 X 2 PUSH PRESS

3 X 1 PUSH JERK

Metcon

Metcon (3 Rounds for time)

3 ROUNDS FOR TIME

6 POWER CLEAN AND JERK @135/95

200M RUN

REST 2 MIN

X 3

Metcon (No Measure)

3 SETS

MAX EFFORT L-SIT HOLD

100′ FARMERS CARRY HEAVY