Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
2 MIN RUN, SKIP, ROW
THEN 3 ROUNDS
3 INCHWORMS
10 BEHIND THE NECK PRESS (BARBELL)
10 STRAIGHT LEG DEADLIFTS
10 LKEG RAISES
Weightlifting
Shoulder Press
3 X 3 STRICT PRESS
3 X 2 PUSH PRESS
3 X 1 PUSH JERK
Metcon
Metcon (3 Rounds for time)
3 ROUNDS FOR TIME
6 POWER CLEAN AND JERK @135/95
200M RUN
REST 2 MIN
X 3
Metcon (No Measure)
3 SETS
MAX EFFORT L-SIT HOLD
100′ FARMERS CARRY HEAVY
