TUESDAY MARCH 30, 2021

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

15 KB SWINGS

10 HIP RAISES

Weightlifting

Metcon (Weight)

3 SETS

12 SEATED DB Z PRESS

15 DB FLOOR PRESS

18 DB TURKISH SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

400M RUN

10 PUSH UPS

5 WAL WALKS

Metcon (No Measure)

3 SETS

10 KB V-SIT UP

10 KB TOE TOUCHES

10 KB PRESS IN A HOLLOW HOLD

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.