Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

15 KB SWINGS

10 HIP RAISES

Weightlifting

Metcon (Weight)

3 SETS

12 SEATED DB Z PRESS

15 DB FLOOR PRESS

18 DB TURKISH SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

400M RUN

10 PUSH UPS

5 WAL WALKS

Metcon (No Measure)

3 SETS

10 KB V-SIT UP

10 KB TOE TOUCHES

10 KB PRESS IN A HOLLOW HOLD