Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
15 KB SWINGS
10 HIP RAISES
Weightlifting
Metcon (Weight)
3 SETS
12 SEATED DB Z PRESS
15 DB FLOOR PRESS
18 DB TURKISH SIT UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
400M RUN
10 PUSH UPS
5 WAL WALKS
Metcon (No Measure)
3 SETS
10 KB V-SIT UP
10 KB TOE TOUCHES
10 KB PRESS IN A HOLLOW HOLD