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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 10 MIN EMOM ODDS: ROW 45 SEC EVEN: 5 INCHWORM PUSH UPS + 5 BURPEES Weightlifting Back Squat 4 SETS 5+5+5 @ASCENDING REST 15 SEC AFTER EACH 5 REPS REST 2-3 MIN BETWEEN SETS Metcon Metcon (AMRAP – Rounds and Reps) 15 MIN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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