Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

10 MIN EMOM

ODDS: ROW 45 SEC

EVEN: 5 INCHWORM PUSH UPS + 5 BURPEES

Weightlifting

Back Squat

4 SETS

5+5+5 @ASCENDING

REST 15 SEC AFTER EACH 5 REPS

REST 2-3 MIN BETWEEN SETS

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

15 KB SWINGS 50/35

10 BOX JUMPS 24/20′

15 WALL BALLS 20/14

Metcon (Time)

100 V-UPS FOR TIME