Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 30 DOUBLE UNDERS + 10 KB SWINGS

EVEN: 10 ALTERNATING KB OR DB CLEAN AND JERKS + 10 GOBLET SQUATS

Weightlifting

Metcon (Weight)

12 MIN EMOM

MIN 1 – ALTERNATING DB BICEP CURLS

MIN 2 – MAX DB DEADLIFT TO PENDLAY ROW

Metcon

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

400 M RUN

20 DB THRUSTERS 1X50/35

20 V-SIT UPS

Metcon (No Measure)

3 SETS

15 DB GOOD MORNINGS

20 DB/KB PLANK PULL THROUGHS