Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 30 DOUBLE UNDERS + 10 KB SWINGS
EVEN: 10 ALTERNATING KB OR DB CLEAN AND JERKS + 10 GOBLET SQUATS
Weightlifting
Metcon (Weight)
12 MIN EMOM
MIN 1 – ALTERNATING DB BICEP CURLS
MIN 2 – MAX DB DEADLIFT TO PENDLAY ROW
Metcon
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
400 M RUN
20 DB THRUSTERS 1X50/35
20 V-SIT UPS
Metcon (No Measure)
3 SETS
15 DB GOOD MORNINGS
20 DB/KB PLANK PULL THROUGHS
