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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30-50 DOUBLE UNDERS 15 BANDED OH PRESS 5 DOWN DOG PUSH UPS 20 PLANK SHOULDER TAPS Weightlifting Push Jerk SPLIT JERK OR PUSH JERK WORK UP TO 2 REP@ 85% THEN REDUCE TO 60% OF THIS WEIGHT AND PERFORM 2 SETS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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