Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE STEP UPS
10 AIR SQUATS
15 SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
10 SEATED DB Z PRESS
12 DB SKULL CRUSHERS
15 BENCH DIPS
Metcon
Metcon (Time)
20 ROUNDS FOR TIME
3 BURPEES
4 DB DEADLIFTS 2X50/35
5 DB THRUSTERS 2X50/35
6 DB PUSH JERK 2X50/35
Metcon (No Measure)
3 SETS
10 PRONE FACING W’S
30 SEC SUPERMAN HOLD