Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 SKIPS
10 KB SWINGS
10 SINGLE LEG ROMANIAN DEADLIFTS
20 HIP THRUSTS
30 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
3 SETS
10/10 LEG BEHIND GOBLET PISTOL SQUAT
15 GOBLET CYCLIST SQUATS (FEET TOGETHER)
10/10 CURTSY LUNGE WITH DB OR KB IN FRONT RACK (1 DB OR KB)
Metcon (9 Rounds for time)
9 ROUNDS
EVERY 2 MIN
6 BURPEES
8 BOX JUMP OVER
10 DB SNATCH 1X50/35
Metcon (No Measure)
3 SETS
1 MIN WALL SIT HOLD
1 MIN PLANK HOLD
REST 30 SEC
