TUESDAY MARCH 16, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

30 SKIPS

10 KB SWINGS

10 SINGLE LEG ROMANIAN DEADLIFTS

20 HIP THRUSTS

30 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

3 SETS

10/10 LEG BEHIND GOBLET PISTOL SQUAT

15 GOBLET CYCLIST SQUATS (FEET TOGETHER)

10/10 CURTSY LUNGE WITH DB OR KB IN FRONT RACK (1 DB OR KB)

Metcon (9 Rounds for time)

9 ROUNDS

EVERY 2 MIN

6 BURPEES

8 BOX JUMP OVER

10 DB SNATCH 1X50/35

Metcon (No Measure)

3 SETS

1 MIN WALL SIT HOLD

1 MIN PLANK HOLD

REST 30 SEC

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.