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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 MIN BIKE/ROW/SKI THEN 2 SETS 10 BAND PULL APARTS 10/10 BOTTOM UP KB PRESS 10/10 KB WINDMILLS 50’/SIDE BOTTOM UP KB CARRY Weightlifting Snatch (3 X 1 @75%) Clean and Jerk (3 X 1 @75%+) Metcon Metcon (Time) 3 SETS OF 3 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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