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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 21-15-9 CAL ROW AIR SQUATS HOLLOW ROCKS Weightlifting Front Squat PAUSED FRONT SQUAT EVERY 2 MIN X 4 SETS 2 REPS @ 80% 2 SEC PAUSE AT THE BOTTOM Metcon Metcon (AMRAP – Rounds and Reps) 4 ROUNDS 3 MIN AMRAP 2 CHEST […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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