Image Alt

Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 5 BURPEE BROAD JUMPS 10 KB SWINGS 5/5 DB OR KB WINDMILL PER SIDE 30 SEC HOLLOW HOLD Weightlifting Snatch 10 MIN EMOM 1 PAUSE SQUAT SNATCH (3 SEC PAUSE AT KNEE) 2 HANG SQUAT SNATCH @60-65% Metcon Metcon (Time) […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About