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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 KB SWINGS

5/5 DB OR KB WINDMILL PER SIDE

30 SEC HOLLOW HOLD

Weightlifting

Snatch

10 MIN EMOM

1 PAUSE SQUAT SNATCH (3 SEC PAUSE AT KNEE)

2 HANG SQUAT SNATCH

@60-65%

Metcon

Metcon (Time)

FOR TIME

800M RUN

25 DEADLIFTS (135/95) OR DBS (50/35)

25 BURPEES

800M RUN

25 SQUAT CLEANS

25 BURPEES

800M RUN

25 PUSH PRESS

25 BURPEES

800M RUN

25 CLUSTERS

25 BURPEES

800M RUN

Metcon (No Measure)

4 SETS

20 HOLLOW BODY ROCKS

30 SEC PLANK HOLD

10 SEC REST

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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