Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 45 SEC SKIP

EVEN: 10 REVERSE LUNGES + 20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 30-40 SEC DB FLOOR PRESS

EVEN: 10/10 DB SINGLE ARM OH SQUATS

Metcon

Metcon (No Measure)

EMOM 12 MIN

ODDS: 20 DOUBLE UNDERS +20 AIR SQUATS

EVEN: 20 KB SWINGS 50/35

2 MIN REST

12 MIN EMOM

ODDS: 25 DOUBLE UNDERS + 15 DB THRUSTERS 1X50/35

EVEN: 25 KB SUMO DEADLIFTS 50/35

Metcon (No Measure)

3 X 1 MIN PER LEG

SINGLE LEG RDL HOLD + DB/KB SIDE TO SIDE

REST 30 SEC BETWEEN LEGS