Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN EASY JOG

10 PUSH UP TO DOWN DOG

15 AIR SQUATS

20 SIT UPS

Weightlifting

Back Squat

E2MOM

SET 1 AND 2 – 2 X 4@75%

SET 3 AND 4 – 2 X 3 @85%

SET 5 AND 6 – 2 X 2 @92%

Metcon

Metcon (No Measure)

MEETIN AT ERINDALE PARK AT THE HILL AT 5 PM AND 6PM

E3MOM X 10

1 – 25 KB SWINGS

2 – HILL RUN

3 – 22 ALTERNATING V- UPS