Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
2 MIN EASY JOG
10 PUSH UP TO DOWN DOG
15 AIR SQUATS
20 SIT UPS
Weightlifting
Back Squat
E2MOM
SET 1 AND 2 – 2 X 4@75%
SET 3 AND 4 – 2 X 3 @85%
SET 5 AND 6 – 2 X 2 @92%
Metcon
Metcon (No Measure)
MEETIN AT ERINDALE PARK AT THE HILL AT 5 PM AND 6PM
E3MOM X 10
1 – 25 KB SWINGS
2 – HILL RUN
3 – 22 ALTERNATING V- UPS