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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
400M RUN, THEN
3 SETS
10 PVC PASS THROUGHS
10 WALL BALLS
10 HOLLOW BODY ROCKS
Gymnastics
Metcon (No Measure)
3 ROUNDS
10 PULL UPS
REST 30 SEC
5 BAR MUSCLE UPS (SC- JUMPING BAR MUSCLE UPS)
REST 30 SEC
Metcon
Metcon (Time)
FOR TIME
50 V-SIT UPS
200′ HS WALK (10 WALL WALKS)
40 V-SIT UPS
100′ HS WALK (5 WALL WALKS)
30 V- SIT UPS
50′ HS WALK (2WALL WALKS)
Metcon (No Measure)
3 SETS
30 SEC PER SIDE SIDE PLANK + KNEES TO ELBOW
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