Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400M RUN, THEN

3 SETS

10 PVC PASS THROUGHS

10 WALL BALLS

10 HOLLOW BODY ROCKS

Gymnastics

Metcon (No Measure)

3 ROUNDS

10 PULL UPS

REST 30 SEC

5 BAR MUSCLE UPS (SC- JUMPING BAR MUSCLE UPS)

REST 30 SEC

Metcon

Metcon (Time)

FOR TIME

50 V-SIT UPS

200′ HS WALK (10 WALL WALKS)

40 V-SIT UPS

100′ HS WALK (5 WALL WALKS)

30 V- SIT UPS

50′ HS WALK (2WALL WALKS)

Metcon (No Measure)

3 SETS

30 SEC PER SIDE SIDE PLANK + KNEES TO ELBOW

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About