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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
25 JUMPING JACKS
10 AIR SQUATS
20 MOUNTAIN CLIMBERS
10 LUNGES
25 JUMPING JACKS
10 SIT UPS
Weightlifting
Metcon (No Measure)
4 SETS
30 SEC SINGLE LEG GLUTE BRIDGE HOLD -R
20 BANDED HAMSTRING CURLS – R 30 SEC SINGLE LEG GLUTE BRIDGE HOLD -L
20 BANDED HAMSTRING CURLS – L
NO REST
Deadlift
6 MIN EMOM
8 REPS AS HEAVY AS POSSIBLE
Metcon
Metcon (2 Rounds for reps)
10 MIN AMRAP
18 BOX JUMPS
18 PUSH UPS
18 KB SWINGS
2 MIN REST
10 MIN AMRAP
9 BOX JUMPS
9 BURPEES
9 KB SDHP
