Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Hawkestone Bootcamp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

25 JUMPING JACKS

10 AIR SQUATS

20 MOUNTAIN CLIMBERS

10 LUNGES

25 JUMPING JACKS

10 SIT UPS

Weightlifting

Metcon (No Measure)

4 SETS

30 SEC SINGLE LEG GLUTE BRIDGE HOLD -R

20 BANDED HAMSTRING CURLS – R 30 SEC SINGLE LEG GLUTE BRIDGE HOLD -L

20 BANDED HAMSTRING CURLS – L

NO REST

Deadlift

6 MIN EMOM

8 REPS AS HEAVY AS POSSIBLE

Metcon

Metcon (2 Rounds for reps)

10 MIN AMRAP

18 BOX JUMPS

18 PUSH UPS

18 KB SWINGS

2 MIN REST

10 MIN AMRAP

9 BOX JUMPS

9 BURPEES

9 KB SDHP