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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN, THEN 3 SETS 10 PVC PASS THROUGHS 10 WALL BALLS 10 HOLLOW BODY ROCKS Weightlifting Clean 5 SETS 1 POWER CLEAN 1 FRONT SQUAT 2 SQUAT CLEANS Metcon (Time) FOR TIME 50 V-SIT UPS 10 WALL WALKS 40 V-SIT […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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