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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

400M RUN, THEN

3 SETS

10 PVC PASS THROUGHS

10 WALL BALLS

10 HOLLOW BODY ROCKS

Weightlifting

Clean

5 SETS

1 POWER CLEAN

1 FRONT SQUAT

2 SQUAT CLEANS

Metcon (Time)

FOR TIME

50 V-SIT UPS

10 WALL WALKS

40 V-SIT UPS

5 WALL WALKS

30 V- SIT UPS

2WALL WALKS

Metcon (No Measure)

3 SETS

30 SEC PER SIDE SIDE PLANK + KNEES TO ELBOW