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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 30 SEC ROW 30 SEC BANDED AIR SQUATS 30 SEC REVERSE PLANK 30 SEC DOUBLE UNDERS Gymnastics Muscle-ups (30 MUSCLE UPS FOR TIME ) SC- MUSCLE UP TRANSITIONS 30 STRICT PULL UPS + 30 RING DIPS Metcon Metcon (Time) 5 ROUNDS FOR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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