TUESDAY JUNE 23, 2020

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Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE BROAD JUMPS

10 KB SWINGS

15 GOBLET SQUATS

20 MOUNTAIN CLIMBERS

Weightlifting

Back Squat

E2MOM

SET 1 – 2@60%

SET 2 – 2@70%

SET 3 – 2@80%

SET 4 – 2@85%

SET5 – 2@90%

SET 6 – 2@85%

SET 7 – 2@90%

Metcon

Metcon (Time)

FOR TIME

100 ALTERNATING DB SNATCH 50/35

50 DB OH SQUATS 50/35

50 BURPEES

50 DB SHOULDER TO OH 5035 (1DB)

100 SIT UPS

Metcon (No Measure)

3 SETS

8/8 BULGARIAN SPLIT SQAUTS

20 WEIGHTED HIP RAISES

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