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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

15-12-9

JUMPING AIR SQUATS

SIT UPS

PUSH UPS

Weightlifting

Metcon (Weight)

5 SETS

5/5 TALL KNEELING KB HALO

10/10 SINGLE ARM FLOOR PRESS (KB OR DB)

15 BENTOVER DB TRICEP EXTENSIONS

Metcon

Metcon (No Measure)

EVERY 3 MIN FOR 27 MIN

1 – 35 SINGLE DB CRUSH GRIP THRUSTERS 1X50/35

2 – 400M RUN

3 – 20 BURPEES