Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
15-12-9
JUMPING AIR SQUATS
SIT UPS
PUSH UPS
Weightlifting
Metcon (Weight)
5 SETS
5/5 TALL KNEELING KB HALO
10/10 SINGLE ARM FLOOR PRESS (KB OR DB)
15 BENTOVER DB TRICEP EXTENSIONS
Metcon
Metcon (No Measure)
EVERY 3 MIN FOR 27 MIN
1 – 35 SINGLE DB CRUSH GRIP THRUSTERS 1X50/35
2 – 400M RUN
3 – 20 BURPEES
