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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

30 DOUBLE UNDERS

15 KB SWINGS

12 KB GOBLET SQUATS

10 HOLLOW ROCKS

Weightlifting

Back Squat (5 X 6 INCREASING WEIGHT)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

30/25 CAL ROW

15 AIR SQUATS

6 CHEST TO BAR PULL UPS

Metcon (No Measure)

SIDE PLANK LATERAL RAISES

3X12 PER SIDE