Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
30 DOUBLE UNDERS
15 KB SWINGS
12 KB GOBLET SQUATS
10 HOLLOW ROCKS
Weightlifting
Back Squat (5 X 6 INCREASING WEIGHT)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
30/25 CAL ROW
15 AIR SQUATS
6 CHEST TO BAR PULL UPS
Metcon (No Measure)
SIDE PLANK LATERAL RAISES
3X12 PER SIDE