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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

10 PVC PASS THROUGH

10 PVC OH SQUATS

10 CLOSE GRIP PUSH UPS

10 RING ROWS

Gymnastics

Metcon (No Measure)

MUSCLE UP TRANSITION ON BOXES

3 X 5

Metcon (Distance)

SEATED HIGH BOX JUMP

5X5 AS HIGH AS POSSIBLE

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

30/25 CAL ROW

15 AIR SQUATS

6 BAR MUSCLE UPS (SC- BURPEE PULL UPS)

Metcon (No Measure)

SIDE PLANK LATERAL RAISES

3 X 12 PER SIDE